HELP US CELEBRATE 3-YEARS…
Read Now →
February is Heart Month! AND – the wonderful Dee Berkley Jewelry has named our local Children’s Heart Foundation Nevada their Charity of the Month! They’ve created this to-die-for bracelet with 100% of profits going to CHF.
Read Now →
Sauna May Be as Good as Exercise for the Heart…
That’s the finding of a new study that tested the effects of a 30-minute sauna session. The researchers say their results may help explain why people who regularly use saunas tend to have a decreased risk for heart disease and even dementia.
On average, the study found, sauna users saw a drop in blood pressure and artery “stiffness” immediately after their heat bath. They also showed an increase in heart rate that was similar to the effect from moderate exercise.
Read Now →
This month {February} we choose to “live with intention” and we challenge you to do the same! Start by reading “The DROP” newsletter all the way through! Then set your
Read Now →
2021 is a new year! A new opportunity to curate our place in this world by making a choice to “live with intention.” Intention (noun): “a thing intended; an aim
Read Now →
With 40-hour plus workweeks, raising a family, and trying to maintain a semblance of a social life, it can seem like there is no time for wellness. Even a 30-minute
Read Now →
Just like your car requires gasoline to run, your body requires fuel for energy, and just as the quality of gasoline you put into your car dictates the efficiency in
Read Now →
With a new year, full of opportunities and surprises ahead of us, we want to start it off by thanking our amazing DROP Team along with our incredible DROP Community
Read Now →
