What are Heat Shock Proteins? For anyone unfamiliar with molecular biology, heat shock proteins (HSPs) may seem a little ‘out there. In reality, however, these ‘molecular chaperones’ (as they haveRead Now →
HOT HOT SUMMER SPECIALS (Vegas Locations ONLY): Twice is Nice… DROP Members and Package Holders—Sweat with a friend for free NOW through July 31st! Guest must be new DROP customers only and limit one free sweat per guest. AND – Get a COOL Deal while it’s H🔥T… Buy your 1-Year Unlimited Membership in June or July and get 2 FREE months.Read Now →
You asked, we answered . . . Why would any sane person voluntarily sit in a 158-degree sauna while it’s 110 degrees outside?
We all know that the more regularly you use an infrared sauna the more amazing (downright magical) the effects are. Because of this, saunas seem like a no-brainer in the cold and dreary winter months. But once the weather warms and everyone is flocking to the nearest pool, your sauna time is no less important.
Here’s why…Read Now →
Sauna May Be as Good as Exercise for the Heart…
That’s the finding of a new study that tested the effects of a 30-minute sauna session. The researchers say their results may help explain why people who regularly use saunas tend to have a decreased risk for heart disease and even dementia.
On average, the study found, sauna users saw a drop in blood pressure and artery “stiffness” immediately after their heat bath. They also showed an increase in heart rate that was similar to the effect from moderate exercise.Read Now →