SAUNA FOR HEART HEALTH { & dementia}

SAUNA FOR HEART HEALTH { & dementia}

Sauna May Be as Good as Exercise for the Heart…

That’s the finding of a new study that tested the effects of a 30-minute sauna session. The researchers say their results may help explain why people who regularly use saunas tend to have a decreased risk for heart disease and even dementia.

On average, the study found, sauna users saw a drop in blood pressure and artery “stiffness” immediately after their heat bath. They also showed an increase in heart rate that was similar to the effect from moderate exercise.

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LIVING WITH INTENTION

LIVING WITH INTENTION

2021 is a new year! A new opportunity to curate our place in this world by making a choice to “live with intention.” Intention (noun): “a thing intended; an aim

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DAILY RITUALS FOR WELLNESS

DAILY RITUALS FOR WELLNESS

With 40-hour plus workweeks, raising a family, and trying to maintain a semblance of a social life, it can seem like there is no time for wellness. Even a 30-minute

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FUEL YOUR FIRE

FUEL YOUR FIRE

Just like your car requires gasoline to run, your body requires fuel for energy, and just as the quality of gasoline you put into your car dictates the efficiency in

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