Just like your car requires gasoline to run, your body requires fuel for energy, and just as the quality of gasoline you put into your car dictates the efficiency in which it runs, so does the quality of the fuel you put into your body. When you run out of gas, you will stop being productive!

My favorite Rx = MEDSSS {by Dr. James DiNicolantonio, Author of Superfuel & The Immunity Fix}:

  1. Meditation
  2. Exercise
  3. Diet
  4. Sleep
  5. Sunlight
  6. Sauna

“Sauna is great for recovery, especially if you replenish salt and water afterward. I use my Clearlight Sauna typically 3-5X per week for exercise recovery, immune support and most importantly relaxation!” – Dr. DiNicolantonio

  Learn more HERE.