The answer is yes. We are all being exposed to heavy metals on a daily basis. Here’s a list of common ways this happens: The foods we eat are contaminated
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In recent years, TOXINS have found their way into our bodies even under the scrutiny of the most watchful eyes! “Health” foods and ‘natural’ or ‘organic’beauty care products carrying dirty
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Finland is the birthplace of the sauna and Finns are known to be among the happiest people in the world. In these two articles, discover why the sauna plays a
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As each new year arrives, with it comes the pressure we put on ourselves… yep, resolutions. Some dreaded and some eagerly anticipated, but nonetheless, typically associated with, ‘how can I
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It’s that time of the year guys. We over indulge and end up feeling guilty for doing so. It’s time to let go of all the food guilt and enjoy
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So, what is Biohacking? Lately we’re hearing more about it. Here’s the skinny: Biohacking consists of making small, incremental diet or lifestyle changes to make improvements in your health and
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What are Heat Shock Proteins? For anyone unfamiliar with molecular biology, heat shock proteins (HSPs) may seem a little ‘out there. In reality, however, these ‘molecular chaperones’ (as they have
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While most of us assume that sweating during a workout or in a sauna may be good for us, my hunch is that most of us don’t know why. The
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At about this time every year, most of us are filled with so many hopes for what the new calendar will hold in store. Carefully orchestrating resolutions and crafting plans
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You asked, we answered . . . Why would any sane person voluntarily sit in a 158-degree sauna while it’s 110 degrees outside?
We all know that the more regularly you use an infrared sauna the more amazing (downright magical) the effects are. Because of this, saunas seem like a no-brainer in the cold and dreary winter months. But once the weather warms and everyone is flocking to the nearest pool, your sauna time is no less important.
Here’s why…
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