INFRARED SAUNA IN THE SUMMER

INFRARED SAUNA IN THE SUMMER

You asked, we answered . . . Why would any sane person voluntarily sit in a 158-degree sauna while it’s 110 degrees outside?

We all know that the more regularly you use an infrared sauna the more amazing (downright magical) the effects are. Because of this, saunas seem like a no-brainer in the cold and dreary winter months. But once the weather warms and everyone is flocking to the nearest pool, your sauna time is no less important.

Here’s why…

Read Now

LIVING WITH INTENTION

LIVING WITH INTENTION

2021 is a new year! A new opportunity to curate our place in this world by making a choice to “live with intention.” Intention (noun): “a thing intended; an aim

Read Now

DAILY RITUALS FOR WELLNESS

DAILY RITUALS FOR WELLNESS

With 40-hour plus workweeks, raising a family, and trying to maintain a semblance of a social life, it can seem like there is no time for wellness. Even a 30-minute

Read Now