As the leaves begin to change colors and the air turns crisp, the arrival of fall brings with it a unique set of effects on our bodies. While many of us welcome the cozy sweaters and pumpkin-spiced treats, it’s important to understand how this change in season can impact our health and well-being. Let’s explore the ways in which this seasonal change  affects our bodies, and discover how the use of infrared sauna therapy can help counteract some of the less than ideal side effects.

One of the most noticeable changes during fall is the drop in temperature. As the weather cools down, our bodies need to work harder to maintain a stable internal temperature. This can lead to increased muscle tension, reduced blood circulation, and a greater susceptibility to colds and flu. Additionally, the decreased daylight can affect our mood and energy levels.

How Infrared Saunas Help:
Infrared saunas emit radiant heat that warms your body directly, rather than heating the air around you. This deep, penetrating heat helps relax muscles, improve circulation, and boost your body’s ability to fight off illnesses. Additionally, consistent use of infrared sauna therapy improves your body’s ability to more efficiently regulate your core body temperature, making heating (and cooling) much more effective.  These regular sessions in an infrared sauna also enhance your mood and combat the effects of seasonal affective disorder (SAD) by promoting the natural release of feel-good endorphins.

Fall can be a challenging time for those with allergies, as ragweed, mold, and other allergens become more prevalent. Sneezing, congestion, and itchy eyes are common symptoms that can make this season less enjoyable.

How Infrared Saunas Help:
Infrared saunas induce sweating, which can help eliminate toxins and allergens from the body. Sweating and the reduction in inflammation can also clear your nasal passages and ease congestion, providing relief from allergy symptoms. The improved circulation resulting from sauna use can support your immune system’s response to allergens, reducing the severity of allergic reactions.


With the days getting shorter, the weather less inviting, and the bustle of the holiday season around he corner, it’s common for people to become less active during the fall months. This decrease in physical activity can lead to weight gain, reduced muscle tone, and lower energy levels.

How Infrared Saunas Help:
Not only do infrared saunas promote relaxation andsoothe tired muscles, making it easier to stay active during the fall season, but regular sauna sessions also burn calories as well as help maintain muscle mass. By incorporating regular sauna sessions into your routine, you can maintain your fitness levels and help counteract the natural tendency to become more sedentary during this time of year.

The transition from summer to fall can bring about increased stress for some individuals. Whether it’s due to work demands, school starting, or the impending holiday season, stress can take a toll on both your mental and physical health.

How Infrared Saunas Help:
Just 40-minutes in an infrared sauna can provide an opportunity for relaxation and stress relief. The soothing heat can help reduce cortisol levels (the stress hormone) and induce a sense of calm and well-being. Regular sauna use can be a valuable tool for managing stress and preventing the onset of seasonal depression.

Fall is a beautiful season, but it comes with its own set of challenges for our bodies, physically and mentally. From temperature fluctuations to allergies and reduced physical activity, it’s essential to take proactive steps to support our health during this time. Infrared saunas offer a natural and effective way to counteract the negative effects of fall, providing relaxation, detoxification, and immune system support. By incorporating regular sauna sessions into your autumn wellness routine, you can fully embrace the season and enjoy its unique charms while maintaining your well-being.