So, what is Biohacking? Lately we’re hearing more about it. Here’s the skinny: Biohacking consists of making small, incremental diet or lifestyle changes to make improvements in your health andRead Now →
What are Heat Shock Proteins? For anyone unfamiliar with molecular biology, heat shock proteins (HSPs) may seem a little ‘out there. In reality, however, these ‘molecular chaperones’ (as they haveRead Now →
You asked, we answered . . . Why would any sane person voluntarily sit in a 158-degree sauna while it’s 110 degrees outside?
We all know that the more regularly you use an infrared sauna the more amazing (downright magical) the effects are. Because of this, saunas seem like a no-brainer in the cold and dreary winter months. But once the weather warms and everyone is flocking to the nearest pool, your sauna time is no less important.
Here’s why…Read Now →