Finland is the birthplace of the sauna and Finns are known to be among the happiest people in the world. In these two articles, discover why the sauna plays a
Read Now →
As each new year arrives, with it comes the pressure we put on ourselves… yep, resolutions. Some dreaded and some eagerly anticipated, but nonetheless, typically associated with, ‘how can I
Read Now →
It’s that time of the year guys. We over indulge and end up feeling guilty for doing so. It’s time to let go of all the food guilt and enjoy
Read Now →
So, what is Biohacking? Lately we’re hearing more about it. Here’s the skinny: Biohacking consists of making small, incremental diet or lifestyle changes to make improvements in your health and
Read Now →
What are Heat Shock Proteins? For anyone unfamiliar with molecular biology, heat shock proteins (HSPs) may seem a little ‘out there. In reality, however, these ‘molecular chaperones’ (as they have
Read Now →
While most of us assume that sweating during a workout or in a sauna may be good for us, my hunch is that most of us don’t know why. The
Read Now →
At about this time every year, most of us are filled with so many hopes for what the new calendar will hold in store. Carefully orchestrating resolutions and crafting plans
Read Now →
You asked, we answered . . . Why would any sane person voluntarily sit in a 158-degree sauna while it’s 110 degrees outside?
We all know that the more regularly you use an infrared sauna the more amazing (downright magical) the effects are. Because of this, saunas seem like a no-brainer in the cold and dreary winter months. But once the weather warms and everyone is flocking to the nearest pool, your sauna time is no less important.
Here’s why…
Read Now →
It’s almost Father’s Day and what do you get the guy who has everything?!
That’s an easy one for anyone who has experience Infrared Sauna and the many magical benefits firsthand… Give Dad the gift of Good Health!
Read Now →
